Download How Did We Find Out About Blood? by Isaac Asimov PDF

By Isaac Asimov

Lines the advance of medical wisdom concerning the features of blood within the physique, from ideals held through the traditional Greeks to discoveries in additional glossy instances.

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The 2007 ACSM and AHA guidelines apply to healthy adults between 18 and 65 y. They also target individuals with chronic medical problems that do not impair physical activity (such as hearing impairment); guidelines for pregnant women and adults older than 65 y are addressed elsewhere in this book. In these guidelines, the purpose of physical activity is to promote and maintain health and reduce the risk of chronic disease and premature mortality. The following three sections detail the ACSM and AHA recommendations on aerobic activity, muscle-strengthening exercises, and clearance for physical activity.

Additionally, since 1995 the body of evidence supporting the link between physical activity and improved health has been increased significantly, and in-depth data have been provided on this link. The 2007 ACSM and AHA guidelines apply to healthy adults between 18 and 65 y. They also target individuals with chronic medical problems that do not impair physical activity (such as hearing impairment); guidelines for pregnant women and adults older than 65 y are addressed elsewhere in this book. In these guidelines, the purpose of physical activity is to promote and maintain health and reduce the risk of chronic disease and premature mortality.

Muscular Strength and Endurance Because of the mounting evidence that muscular strength and endurance benefit health, the ACSM and AHA guidelines now include a specific recommendation in this area. Before now, only the ACSM guidelines for cardiorespiratory fitness included recommendations for resistance training— the guidelines for general health benefits did not. 9). It is now recommended that resistance training using the major muscle groups be performed on at least 2 or more nonconsecutive days per week.

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