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Extra info for Anger Management Course and Training - Complete Handbook for Running your Own Anger Management Workshops with Proven Techniques and Exercises

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You are in control of you. You control everything you do, your thoughts your actions. Different things can influence you, ultimately the decision is yours. Page 62 Conducting An Anger Management Workshop So what where the” hot” thought that you have had lately? Change those “hot” into “cool” thoughts? Page 63 Conducting An Anger Management Workshop Cool thoughts will bring calmness to a situation. Catastrophizing • Not: “its driving me crazy” • But: “its inconvenient, but it’s not the end of the world” Should Statements • Not:”he shouldn’t act like that” • But: “it would be nice if he didn’t act like that” Vengeance • Not: “I’d like to wring her neck” • But: remember that vengeance usually invites retaliation and invites conflict.

Do you relate to these? Please note the points that you best relate to. Page 55 Conducting An Anger Management Workshop There are many different symptoms of anger. There are two main types of anger, passive and aggressive. Below are some symptoms of each of the types of anger. It should be stated that anyone displaying any of these behaviors does not always have an anger management problem. Symptoms of Passive Anger: • Secretive Behavior • Manipulation • Self-blame • Self-sacrifice • Ineffectualness • Dispassion • Obsessive behavior • Evasiveness Page 56 Conducting An Anger Management Workshop Continued… Symptoms of Aggressive Anger: • Threats • Hurtfulness • Destructiveness • Bullying • Unjust blaming • Manic behavior • Grandiosity • Selfishness • Vengeance • Unpredictability Ask your class to see which group they relate to the most.

3. the desire for revenge: a man full of vengeance. 4. Obsolete. hurt; injury. 5. Obsolete. curse; imprecation. —Idiom 6. with a vengeance, a. with force or violence. b. greatly; extremely. c. to an unreasonable, excessive, or surprising degree: He attacked the job with a vengeance. Page 61 Conducting An Anger Management Workshop REMEMBER! You are in control of you. You control everything you do, your thoughts your actions. Different things can influence you, ultimately the decision is yours. Page 62 Conducting An Anger Management Workshop So what where the” hot” thought that you have had lately?

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